Date And Time
10/09/24 10:30AM - 11:30AM
Location
Westwood Community Center
Category
Recreation & Parks
Description
Chair Yoga/Pilates Fusion
Ages: 50+
Wednesdays, Beginning August 7, 2024 thru December 20, 2024
10:30 am – 11:30 am
Low-Impact Yoga and Pilates for Seniors. Toning exercises for the whole-body chair stretches for pain relief. Simple exercises using bands, light weights and ball. Instructor: Sandy Combs.
Westwood Recreation Center
3 Westwood Gardens Drive
Jackson TN, 38301
Free
Bridgett Parham
731.425.8398